6 Reasons for Knee Pain When Squatting (And How to Fix It)
Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder.
Hip Flexor Pain Guide and How to Find Relief
Hip flexor pain can occur when the group of muscles located at the front of your hip becomes tight, strained or overused.
5 Reasons for Knee Pain When Cycling (And What to Do About It)
Knee pain when cycling can result from an incorrect bike fit, overuse, poor technique, insufficient warm-up or challenging terrain.
Wrist Injuries 101: What Active Individuals Need to Know
Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
5 Causes of Hip Pain When Walking
Hip pain when walking is a common complaint and can be caused by various factors, including arthritis, overuse and referred pain.
Hand Pain from Holding Phone: Navigating the Digital Age Discomfort
Hand pain from holding phones is a modern challenge stemming from the unnatural hand positions our hands make when handling technology.
What Causes Lower Back Pain?
Several factors may cause lower back pain, including muscle strains, overuse, osteoarthritis, herniated discs or spinal stenosis.
What Causes a Popping Sound in the Knee?
A sudden pop or crack in the knee can be alarming. While sometimes it's just a harmless noise, other times it might indicate an underlying issue.
Shoulder Pain from Rotator Cuff Impingement
Rotator cuff impingement, often simply called shoulder impingement, occurs when the tendons of the rotator cuff become compressed.
Rotator Cuff Injuries: What You Need To Know
Rotator cuff injuries can occur from an isolated traumatic event or repetitive motion over time. Identifying the cause is the first step in treatment.
