Wrist Injuries 101: What Active Individuals Need to Know
Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
SLAP Tear Symptoms and Treatments
The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.
Stress Fractures: The Silent Threat to Runners and Athletes
Stress fractures are tiny cracks in a bone that result from repetitive force or overuse. They are common in runners and athletes.
Tennis Elbow vs. Golf Elbow: Differences and How to Treat Them
Whether you're gripping a tennis racket or swinging a golf club, repetitive arm motions can lead to painful conditions known as tennis elbow and golf elbow.
Typical Recovery for a High Ankle Sprain
Recovery from a high ankle sprain can take longer than a typical ankle sprain due to the ligaments involved in the lower leg.
Avoiding and Managing Jumper’s Knee: Tips for Volleyball and Basketball Players
Jumper's knee is an overuse injury that is known to affect volleyball and basketball players.
Golfer’s Elbow: Managing Epicondylitis On and Off the Course
Golfer's elbow, also called epicondylitis, should be managed on and off the course to reduce strain, avoid further damage and facilitate healing.
How to Identify and Treat Common Running Injuries
Understanding how to identify and treat common running injuries can help keep you on track and avoid long-term damage.
The Athlete’s Guide to Meniscus Tears: Prevention, Diagnosis, and Recovery
Meniscus tears often occur due to excessive force or sudden twisting movements, which are common in sports.
What are Overuse Injuries and How to Prevent Them
Overuse injuries occur when repetitive stress is placed on a particular body part, leading to tissue damage over time.
