MCL Sprain: Treatments and Recovery
While an MCL sprain can be frustrating and painful, the good news is that most cases heal without surgery.
Missouri Ski Season Tips and Injury Prevention
Safely enjoy the Missouri ski season with these expert injury prevention tips from the experts at Motion Orthopaedics.
Snow Shoveling Tips
Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.
Preventing Ice Hockey Injuries
Ice hockey is an exhilarating sport that demands strength, agility, and speed. However, its physical nature makes players susceptible to hockey injuries.
5 Reasons for Knee Pain When Cycling (And What to Do About It)
Knee pain when cycling can result from an incorrect bike fit, overuse, poor technique, insufficient warm-up or challenging terrain.
Wrist Injuries 101: What Active Individuals Need to Know
Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
Ankle Stability and Injury Prevention: Exercises and Tips for Athletes
As an athlete, the health and stability of your ankles are crucial for maintaining peak performance and reducing your risk of injury.
4 Trigger Finger Exercises for Relief
Incorporating trigger finger exercises into your routine can help alleviate your symptoms and improve overall hand function.
SLAP Tear Symptoms and Treatments
The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.
Stress Fractures: The Silent Threat to Runners and Athletes
Stress fractures are tiny cracks in a bone that result from repetitive force or overuse. They are common in runners and athletes.
