6 Reasons for Knee Pain When Squatting (And How to Fix It)
Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder.
AC Joint Sprain: Guide to Shoulder Recovery
Most AC joint sprains heal with the right treatment plan, allowing you to regain strength, mobility, and confidence in your shoulder.
Hip Flexor Pain Guide and How to Find Relief
Hip flexor pain can occur when the group of muscles located at the front of your hip becomes tight, strained or overused.
MCL Sprain: Treatments and Recovery
While an MCL sprain can be frustrating and painful, the good news is that most cases heal without surgery.
Missouri Ski Season Tips and Injury Prevention
Safely enjoy the Missouri ski season with these expert injury prevention tips from the experts at Motion Orthopaedics.
Snow Shoveling Tips
Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.
Preventing Ice Hockey Injuries
Ice hockey is an exhilarating sport that demands strength, agility, and speed. However, its physical nature makes players susceptible to hockey injuries.
5 Reasons for Knee Pain When Cycling (And What to Do About It)
Knee pain when cycling can result from an incorrect bike fit, overuse, poor technique, insufficient warm-up or challenging terrain.
Wrist Injuries 101: What Active Individuals Need to Know
Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
Ankle Stability and Injury Prevention: Exercises and Tips for Athletes
As an athlete, the health and stability of your ankles are crucial for maintaining peak performance and reducing your risk of injury.
