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Mcl-sprain-treatments-and-recovery

MCL Sprain: Treatments and Recovery

While an MCL sprain can be frustrating and painful, the good news is that most cases heal without surgery.
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Ski-season-tips-and-injury-prevention-for-missouri-skiers

Missouri Ski Season Tips and Injury Prevention

Safely enjoy the Missouri ski season with these expert injury prevention tips from the experts at Motion Orthopaedics.
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Snow Shoveling Tips Stay Safe And Injury-free This Winter

Snow Shoveling Tips

Snow shoveling requires strength, stamina, and proper technique. Without the right precautions, this task can lead to muscle strains and back pain.
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Preventing-ice-hockey-injuries

Preventing Ice Hockey Injuries

Ice hockey is an exhilarating sport that demands strength, agility, and speed. However, its physical nature makes players susceptible to hockey injuries.
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5-reasons-for-knee-pain-when-cycling-and-what-to-do-about-it

5 Reasons for Knee Pain When Cycling (And What to Do About It)

Knee pain when cycling can result from an incorrect bike fit, overuse, poor technique, insufficient warm-up or challenging terrain.
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Wrist-injuries-101-what-active-individuals-need-to-know

Wrist Injuries 101: What Active Individuals Need to Know

Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
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Ankle-stability-and-injury-prevention-exercises-and-tips-for-athletes

Ankle Stability and Injury Prevention: Exercises and Tips for Athletes

As an athlete, the health and stability of your ankles are crucial for maintaining peak performance and reducing your risk of injury.
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4-trigger-finger-exercises-for-relief

4 Trigger Finger Exercises for Relief

Incorporating trigger finger exercises into your routine can help alleviate your symptoms and improve overall hand function.
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Slap-tear-symptoms-and-treatments

SLAP Tear Symptoms and Treatments

The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.
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Stress Fractures The Silent Threat To Runners And Athletes

Stress Fractures: The Silent Threat to Runners and Athletes

Stress fractures are tiny cracks in a bone that result from repetitive force or overuse. They are common in runners and athletes.
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