4 Trigger Finger Exercises for Relief

What is Trigger Finger?

Trigger finger, also known as stenosing tenosynovitis, occurs when the flexor tendons in your fingers become inflamed or irritated. The inflammation causes the tendon sheaths to thicken and restrict movement, resulting in difficulty bending or straightening the affected finger. In mild to moderate cases, trigger finger exercises can play a key role in managing the condition. However, severe cases may require medical treatment, such as corticosteroid injections or surgery.

The Benefits of Trigger Finger Exercises

Incorporating trigger finger exercises into your daily routine can be highly beneficial for anyone experiencing the symptoms of this condition. These exercises are designed to enhance mobility, decrease discomfort, and facilitate smoother finger movements. By dedicating time to these exercises, you can effectively support the rehabilitation of your hand and fingers, possibly reducing the need for more invasive treatments.

• Improved Flexibility: Regular exercises help stretch the affected tendons, increase their range of motion, and make finger movements more fluid.
• Reduced Stiffness: By engaging in these exercises, you can alleviate the stiffness that often accompanies trigger finger, allowing for more comfortable hand use throughout the day.
• Increased Strength: Strengthening exercises can help build the muscles and tendons in the fingers, providing better support and function.
• Pain Relief: Consistent practice can lead to a noticeable reduction in pain, enabling you to perform daily tasks with greater ease.
• Enhanced Circulation: Exercising the fingers promotes better blood flow, which can aid in reducing inflammation and promoting healing in the affected area.

Effective Trigger Finger Exercises

If you are suffering from trigger finger, the following trigger finger exercises may help improve your symptoms and promote better hand function. Before attempting these exercises, it is essential to consult with your doctor or a physical therapist for proper guidance to determine which exercises are suitable for your specific condition. 

Rubber Band Finger Stretch

This trigger finger exercise helps stretch and strengthen the finger muscles and tendons. Start with less resistance and gradually increase the resistance as your fingers become stronger.  Here’s how to do a rubber band stretch for trigger finger:

• Start by holding a small rubber band between your fingers and thumb.
• Slowly stretch the rubber band open, spreading your fingers apart as far as is comfortable.
• Hold for 5 seconds before releasing slowly.
• Repeat this exercise 10 times with each hand.

Thumb-to-Finger Touch

The thumb-to-finger touch exercise is a simple yet effective way to help manage the symptoms of trigger finger. By practicing this exercise regularly, you can improve the coordination and mobility of your fingers, helping to reduce stiffness and enhance overall hand function. This exercise involves touching each fingertip with your thumb.

• Start by holding your hand up with your fingers comfortably straightened.
• Touch the tip of your thumb to the tip of your index finger, forming an “O” shape.
• Return to the starting position, then touch your thumb to the tip of your middle finger.
• Continue this pattern by touching your thumb to the ring finger and then the little finger.
• Complete this cycle with one hand, then switch to the other hand.
• Repeat the exercise 5 to 10 times on each hand, ensuring each touch is deliberate and controlled.

Towel Squeeze

The towel squeeze is an excellent exercise for the hands and fingers, promoting finger strength and dexterity. This exercise can be done using a small towel, washcloth, or stress ball.  Here’s how to perform a towel squeeze for trigger finger:

• Start by holding a small towel, washcloth, or stress ball in one hand.
• Squeeze the object tightly using all your fingers and thumb.
• Hold this grip for 5 seconds before releasing slowly.
• Repeat this exercise 10 times on each hand.

Finger Lifts

Finger lifts help improve flexibility and strengthen the tendons in your hand. By focusing on individual finger movement, this exercise may reduce stiffness and improve mobility in the affected finger. Here’s how to perform finger lifts:

• Start by placing your hand on a flat surface with your fingers spread out.
• One at a time, slowly lift each finger off the surface, holding it in the air for 2-3 seconds before returning it to the starting position.
• Repeat this exercise 10 times on each hand.

Find Relief from Trigger Finger at Motion Orthopaedics

While trigger finger exercises may help improve symptoms, sometimes treating trigger finger requires professional treatment. If you are dealing with persistent symptoms and need professional guidance, it’s time to consider consulting with a specialist. Motion Orthopaedics offers personalized assessment and treatment plans tailored to your condition. Don’t delay in seeking relief and regaining the use of your hands. Book an appointment with Dr. Tyler Krummencher at Motion Orthopaedics today by calling (314) 991-2163.