5 Reasons for Knee Pain When Cycling (And What to Do About It)
Knee pain when cycling can result from an incorrect bike fit, overuse, poor technique, insufficient warm-up or challenging terrain.
Wrist Injuries 101: What Active Individuals Need to Know
Wrist injuries are more common than you might think, whether you’re at the gym, perfecting your tennis serve, or tackling a new yoga pose.
Ankle Stability and Injury Prevention: Exercises and Tips for Athletes
As an athlete, the health and stability of your ankles are crucial for maintaining peak performance and reducing your risk of injury.
4 Trigger Finger Exercises for Relief
Incorporating trigger finger exercises into your routine can help alleviate your symptoms and improve overall hand function.
SLAP Tear Symptoms and Treatments
The shoulder joint is highly complex, and a SLAP tear specifically impacts the labrum, a ring of cartilage that helps stabilize the joint.
Stress Fractures: The Silent Threat to Runners and Athletes
Stress fractures are tiny cracks in a bone that result from repetitive force or overuse. They are common in runners and athletes.
Tennis Elbow vs. Golf Elbow: Differences and How to Treat Them
Whether you're gripping a tennis racket or swinging a golf club, repetitive arm motions can lead to painful conditions known as tennis elbow and golf elbow.
Typical Recovery for a High Ankle Sprain
Recovery from a high ankle sprain can take longer than a typical ankle sprain due to the ligaments involved in the lower leg.
Avoiding and Managing Jumper’s Knee: Tips for Volleyball and Basketball Players
Jumper's knee is an overuse injury that is known to affect volleyball and basketball players.
5 Causes of Hip Pain When Walking
Hip pain when walking is a common complaint and can be caused by various factors, including arthritis, overuse and referred pain.
